capacity builders
Untethered capacity builders Group
Untethered Capacity Builders Groups run for 6 weeks. The 6 week-package includes a weekly Zoom session where you will practice building emotional resiliency and capacity skills in a group setting. These scientifically based practices will grow the joy center of your brain and you will experience a greater ability to recover from your emotions as well as build necessary skills like quieting, stillness, and gratitude. Classes meet for just 15 minutes. This short investment of time will bring a big return of emotional maturity in your life and relationships.
Members Only Discounts
Untethered Capacity Builders Group Members receive 15% discounts on 1:1 coaching and any courses or retreats.
Weekly Content
Untethered Capacity Builders Group Members receive access to a member’s only blog where posts that encourage quiet time reflection, processing, and listening prayer are updated weekly.
Monday Mornings 7:00am CST…Wednesday noon 12:00PM CST…. Wednesday evenings 7:00pm CST
FAQs
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Your paid package gives you access to any of the live sessions each week. Come to one or all three. Each week the content of the sessions are the same, but attending multiple sessions helps solidify the skill and make it more automatic. A recording of the first session will be available on the Capacity Builders page for anyone who misses the live class or who wants to replay and practice the skills covered daily throughout the week at their own convenient time.
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The skills practiced in the live classes cover a variety of science based applications such as, attuning to stress in our bodies, practicing appreciation, emotional quieting exercises, as well as spiritual practices such as listening prayer, scripture meditation, and practicing stillness. Each week we will practice something new!
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The Capacity Builders Group package is set for 6 weeks because this is about how long it takes for brains to rebuild and strengthen new neuropathways. If you miss this session, don’t worry, another session will start soon. Check the website for information on upcoming group start dates.