Build the necessary skills to process and access healthy responses to emotions. Emotional awareness is essential to maturity and staying relational in challenging circumstances. Processing Emotions is offered as a self-paced course, however a coaching package is available for those looking for more support.

Purchase Course

---

The Untethered Capacity Builders Group 6-week package gives you access to LIVE weekly practice groups where you build joy capacity, learn emotional resiliency skills, and practice attuning to your body. Also included with this package is access to our journaling/quiet time reflection blog that is updated weekly.

Join Group

---